How to regulate poor sleep? There are always a few little methods that are suitable for you.百度网9 | q I X盘下载点击快速获取相关资源
It is very common to have poor sleep quality, as many people experience low sleep qua( @ T g $ glityM v k $ v d ? J due to habits, wor3 ^ !k, study, lifestyle, and other reasons.
So, how can we adjust poor sleep? Don’t worp E 4 8 Ary, let’s take a look at how to deal with poor sleep and the dietary principles for poor s@ t m lleep.
If you always have poor sleep quality, you can try the following methods, which will have good results:
1. ChangU X p ^ ^ Fe the habit of sleeping on your back. Sleeping on your back is the most common7 4 ; s Y Y sleepingO V p # M J h s position, but this position can make the body and legs only in an upright po; y o % [sition and cannot achieve the goal of relaxing the whole body. When the abdominal pressure increases, sleeping on k F s w | @n your back can easily make you feel chest tightness and suffocation.
Sleeping on your back may also intentionally or u~ W G ] D G f ] {ninH a {tentionally put hands on the chest,4 1 t W K 9 putting pressure o* A 9 $ ! e , \n the heart and lungs anE – . e 9 G pd easK ( 7 | 0 N Y wily leading to nightmares. People with snoring or respiratory diseases should not adopt this sleeping position. The best sleeping position is lying on the right side.
2o V \ \ J . P `.% z K Y q 9 Adopt the posture of bending both legg 1 ] G g p \ Ts and lying on the right side. The posture of bending both legs and lying on the right side can help you fall asleep more easily.
This is because the pm p + ; i / y Mosture of bending both legs and lying on the right sW # b z x r tide is correct. This is because the heart is on the left side, a6 @ M & w ; Ynd lying on the rightQ / ] P n p T x V side can reduce the pressuj L L P \re on the heart, help blood flow freely, and promote better metaX ) N T & 9 nbolism. In addition, food in% Y 2 M C e . Y the sB 3 t i {tomach depends on gravity to pV \ ; Q L kush it into the duodenum, which can promote digestion and absorption.
However, when lying on your side, be careful not to put the pillow too low, otherwise your neckL 8 D # ~ 0 I } wq w * m *ill feel uncomfortable. The technique fZ % C k ( G \ | dor side sleeping:R ( n S a J % it is best fo0 ) 4 F R )r the direction of the h5 ; q 1 c t x 1 2ead and feet to be east-west, to avoid the head facing north and the feet facing south.
3. Write a journal. Thinking or engaging in iX x z x 5 r 9 Xntense activities can release stress hormones and produce vigilance.
However, writing a stress journal can help us forget about anxiety when we climb into bed. R, \ 5 E E @ x | Oes& ( ] a K A = p Aearch has shown that cu r @ertain t& c \ 8ypes of journals focus us on the pG Z R ~ 1 s . ` mositivg ? 6 Ue aspects of life rathJ W l m * ber than the negative aspech u d ats.
4w Y c + ~ ! j. C# 1 $ Q I U W 1 /reate a comfortable environment. A comfortable sleeping environM d } s u l \ment can also help us fall asleepJ X 1 ^ better.
Whether it is choosing the perfect mattreQ ; F x Gss, spending a lot of money to buy 800-thread-count sheeR l +ts, or buying solid curtains to block light.
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